May 2022 Meditation Course

 
 

Welcome to the meditations of this series.

For each one, simply get comfortable, then press play.

 

Meditation 1

Meditation 1
Heidi Spear
 

Meditation 2

Meditation 2
Heidi Spear
 

meditation 3

Meditation 3 - Guided Deep Relaxation
Heidi Spear
 

Meditation 4

Meditation 4
Heidi Spear
 

meditation 5

Meditation 5
Heidi Spear