Beach Mindful

In just ten minutes a day...

Are you curious about the inspiring, restorative, brain-optimizing, heart-expanding art of meditation? Do you wonder what mindfulness really means, and why it's proven to be an effective practice for improving health, deepening relationships, and navigating change?

Meditation, mindfulness, and other contemplative tools give you direct access to your inner source of wisdom,  wellness, and calm. And what's more, through meditation you'll rewire your brain in ways I'll explain in an upcoming blog.

Starting with just ten minutes of meditation a day, you can feel more centered, positive, creative, and relaxed. You can experience more ease when dealing with challenging emotions, make successful choices based not in fear but in love, and look forward to your meditation time every day.

I am a meditation/mindfulness coach, workshop leader, and author with MA degrees in literature and the arts, certifications in yoga and Reiki, and more than ten years of personal and professional experience witnessing the profound effects of meditation.

It's my pleasure to share time-tested, evidence-based practices to last a lifetime.

I am so grateful to my teachers! Those I've studied with include: Rodney Yee, Colleen Saidman Yee, Seane Corn, Deepak Chopra, Sharon Salzberg, Anodea Judith, Stephen Cope, Sudha Carolyn Lundeen, Devarshi Steven Hartman, Libby Barnett, Master Yang Yang, Lama Migmar Tseten, and more.

Please browse my site, sign up for my newsletter/blog (currently, I email 2-4 times a year), and connect with me on social media.  I look forward to meeting you!

See the Workshops page for info on the upcoming workshop at Kripalu Center, May 24 - 26, 2019.

Featured in articles for, First for WomenNatural Practitioner Magazine, and blogs for Kripalu, UltraWellness Center, and more.