Heidi Spear, MA, is an author, workshop presenter, Reiki master, and yoga and meditation teacher. In 2008 she began leading workshops and retreats on meditation, gentle yoga, and energy wellness in person and virtually for wellness centers, yoga studios, and Fortune 500 companies.

She studied yoga with Rodney Yee, Seane Corn, and the faculty at Kripalu Center for Yoga & Health, where she completed her yoga teacher training and taught workshops and meditation for several years.

Heidi has studied with meditation teachers, including Sharon Salzberg, Jack Kornfield, and Pema Chodron, and she became a Reiki master under the guidance of Libby Barnett, MSW, Reiki Master Teacher.

With BA and MA degrees in comparative literature (Washington University in St. Lous) and an MA in interdisciplinary studies (New York University), Heidi won awards for her thesis on Shakespeare in performance and her course on comedy in theater and cinema.

She has been invited to present her academic research at prestigious conferences in the US and the UK, and she gave talks at the St. Louis Shakespeare Festival.

Currently, she hosts classes on meditation, gentle yoga, breath work, and energy wellness in person and online. And, she is editing her next book.

If you are interested in mindful, time-tested practices that calm the nervous system, support you in cultivating greater compassion, and invite you to step into deeper awareness of who you truly are, there is more to come.

Please follow along on Instagram for announcements of current and upcoming classes, books, and more.