Meditation for Times of Transition

Day 1

Welcome. I am so glad you are here. Please press play, below, to access today’s meditation.

Day 2

And here we are. Day 2.

I have so many wonderful passages to share with you in these ten days. Today, we begin with Pema Chodron.

Day 3

This is one of my favorite topics about meditation, the brain, and how we can use meditation to create positive shifts in our lives, relationships, and moment-to-moment contentment.

Day 4

Lovingkindness (metta) is such an important and beautiful meditation practice. Join me today for a dive into the power of your heart.

Day 5

Today I share with you words on “beginnings” from one of my favorite contemporary writers, David Whyte. May it inspire and encourage you on any and all beginnings.

day 6

Take time for poetry and gratitude to guide you into stillness and presence.

day 7

“So hum” (I am) meditation for today: a simple and profound practice.

day 8

I will always remember the first time someone told me about the wisdom in slowing down to the pace of nature. It felt like my whole body relaxed at the notion. Today’s meditation is about slowing down and trusting timing.

day 9

Happiness. Today’s meditation is on happiness and lovingkindness. May it bring warmth to your heart.

day 10

This is a practice to come back to again and again. Thank you for participating in this course with me. Without further ado, here is the final meditation of this course.

Day 11

For you: a bonus meditation on transition. I hope you are finding your way with some ease around all that arises on your unique path.