Journal Package

Welcome

Hello, and welcome to the audio recordings that are part of the Journal Package.

Please remember, as always, none of this is medical advice.

The Journal Package is for people who already enjoy journaling or who have a curiosity about how to start.

One of the biggest obstacles to starting a journal practice is wondering what people mean when they say that they journal.

These audios are meant to answer that question and to be supportive to you, combined with the items in the Journal Package, as you begin a journal practice.

The bottom line is, there is not just one way to use a journal. There are many options, and hopefully the info card plus these audios will shed light on some of the ways and reasons people hold tight to their daily journal time, even if it is as brief as writing down three things for which you are grateful once a day.

I hope you will enjoy all the materials that are part of the package.

Audio 1 (3 mins)

Audio 2 (8 mins)

Audio 3 (15mins)