Six-Week Meditation Series
“Happiness is when what you think, what you say, and what you do are in harmony.”
Six-Week Meditation Series: March 9, 2021
Relax with breathing techniques, meditation, and journaling guided by a brand-new recording delivered to your inbox each week for six weeks beginning March 9, 2021. Advance registration required. Program details below. Beginners and all-levels welcome.
$90 per person. Please email for details on how to sign up: Heidi.e.spear@gmail.com.
These are the kinds of classes I used to teach on a regular basis at Kripalu Center, 1440 Multiversity, and other places as visiting faculty, and I can't wait to share this with you while you can be in the comfort of your own home (even though we also miss gathering in person).
This is a brand-new online six-week meditation series! Here's how it works:
Each week starting on March 9 for six weeks I will send you a recorded audio meditation.
Each recording will contain a guided meditation and journal prompt all within 20-25 minutes.
The meditation practices will include basic breathwork techniques for relaxation, focus, and clarity of mind.
I will add a special extra recording for support.
The cost for this six-week series that includes a recording each week and journal prompts, plus an extra recording is $90 per person. To sign up, please email me at Heidi.e.spear@gmail.com.
I know with most people being separated from family and friends this can be a really challenging time. I am impressed by people who are coping the best they can and who are finding new ways to connect online.
In the spirit of this kind of connection, I am excited to offer this online meditation series. I hope you'll take the leap and join me, perhaps as an alternative (or in addition) to Netflix. I have so enjoyed teaching online during these unusual times. If you have other friends or family who would be interested, please direct them to this page or have them email me at Heidi.e.spear@gmail.com
Thank you!