“You should meditate for twenty minutes a day — unless you’re too busy, then you should meditate for an hour.”

Meditation in Daily Life

The proverb above is a wise ancient response to modern life. We put such high expectations on ourselves that require us to be productive, flexible, and compassionate, yet most of us never are taught the practice of sitting quietly, pausing, and observing thoughts, feelings, and sensations without reactivity.

If you’re ready to learn more about meditation and to create a home practice, then you’ve come to the right place. I am so happy you are here. My name is Heidi, and I have been teaching and writing about meditation, mindfulness, and energy wellness since 2008.

Please note: all content on this website and elsewhere from me is for educational purposes only. It is not medical advice.

We currently are restructuring this website and the offerings. Please feel free to browse what is here now, knowing there will be more updates soon.